ABOUT Us
At Calm Sanctuary, we believe in the transformative power of compassionate and personalised mental health support that is accessible for all.
Our online psychology clinic is dedicated to providing accessible, compassionate, and eclectic yet evidence-based mental health care to individuals aged 18 years and older all over Australia. Whether you're dealing with stress, anxiety, depression, trauma, relationship challenges, life transitions or seeking personal growth and self-discovery, we are here to support you on your journey to mental wellness.
Our mission is to create a warm and inviting therapeutic relationship where you can explore life's challenges, nurture self-discovery, and embrace holistic well-being.
Focusing on your relationship with the therapist and your story, we aim to create personalised treatments by blending together your history, goals, and traditional psychological therapies with a mix of alternative modalities.
We understand the importance of animals and their ability to help with healing as a result are pet friendly service.
Our Values
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A Commitment to Connection
Experience Rooted in Compassion: We are genuinely interested in fostering a strong therapist-client rapport. Your story, experiences, and goals matter to us, and we approach each session with empathy, warmth, and authenticity.
Building Lasting Bonds: We understand the importance of building trusting and enduring relationships. Your comfort, trust, and growth are at the heart of what we do.
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Innovative and Gentle Guidance
Exploring New Horizons: We are passionate about exploring innovative therapeutic techniques that go beyond the traditional. From mindfulness practices to creative expression, we offer a gentle path to healing and self-discovery.
Holistic Healing: We view mental health through a holistic lens, considering not just symptoms but also your strengths, values, and aspirations. Our goal is to empower you to lead a fulfilling and meaningful life.
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Your Inner Sanctuary fostered by you
Embracing Your Unique Journey: We honor your unique experiences and perspectives. Our non-judgmental, open-minded, and curious stance ensures that your individuality is respected and valued.
Nurturing Your Inner Strengths: Our approach focuses on uncovering your innate strengths and resilience. Together, we'll cultivate a deeper understanding of yourself and empower you to navigate life's complexities with confidence.
Meet Beth Phelan
With a heart full of empathy, creativity and curiosity, Beth has 10 years in mental health with 4 years working as a Generally Registered Psychologist. Beth brings a warm and nurturing approach to therapy while acknowledging therapy can be challenging it can also be lightheaded at times. She values deep listening to build connection, holistic approaches, cultivating empowerment and emphasising therapeutic autonomy. She has as experience in working in private practice, forensic, youth, virtual reality, research, community mental health and NDIS.
Being passionate in the unique areas of alternative psychological treatment Beth has completed her 500-hour Yoga Teacher training and recently completed her certificate in Psychedelic Assisted Therapies.
With an interest in Trauma, anxiety, depression, trauma, wellbeing, transitions, stress, substance use and relationship issues. Beth is passionate about helping you navigate life's challenges with kindness, understanding transformative experiences that lead to lasting change.
Beth uses a range of therapeutic techiques drawing from modalities including EMDR, ACT, Schema, Mindfulness, Attachment Based Theory, Internal Family Systems and CBT she will work eclectically with you to find what works.
Please note Beth does not offer psychedelic treatment sessions. If interested, please get in contact and we can direct you to a certified service.
