Our Services
Convenience, safety, and accessibility are important— which is why we offer online therapy services for clients aged 18 years and older across Australia. Through secure and confidential video sessions, you can access professional psychological support from the comfort of your home or wherever you feel most comfortable. Online therapy is an effective option for individuals who have a busy life, prefer remote sessions, or have difficulty attending in-person appointments.
Our goal is to provide comprehensive and compassionate mental health services that focus on therapeutic rapport to empower you to live a fulfilling and meaningful life.
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◦ Trauma
◦ Interpersonal and relationship challenges
◦ Stress and feeling overwhelmed
◦ Anxiety
◦ Depression
◦ Work or study concerns
◦ Life transitions
◦ General wellbeing and self exploration
◦ Self-worth and image concerns
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In each individually tailored 50-minute session, our experienced therapists focus on creating a safe and supportive environment where you can explore your thoughts, emotions, and experiences without judgment.
We believe that the therapeutic relationship is at the core of meaningful change, and we strive to cultivate a genuine connection built on trust, empathy, and collaboration.
Please note sessions will be charged per 60 minute, this consists of 50 minutes of active therapy and 10 minutes of administration/note taking.
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Our 30-minute shorter online therapy sessions, consisting of 20 minute active therapy and 10 minute administration, are designed for those moments when you need to discuss a small concern, have a general check-up, or feel that a full 50-minute session isn't necessary. These sessions must be booked in advance and serve as a convenient option to touch base with your therapist, address immediate needs, and receive focused support.
While shorter in duration, these sessions are valuable for individuals who have completed several 50-minute sessions with us. This prerequisite helps us build a comprehensive understanding of your situation, develop a strong therapeutic relationship, and impart core skills that empower you to navigate challenges effectively.
During these 30-minute sessions, our experienced therapists provide targeted guidance, tools, and strategies tailored to your specific concerns. Whether you're seeking a quick check-in or targeted support for a particular issue, our shorter online therapy sessions offer flexibility and accessibility without compromising on quality care.
Please note: Claiming Medicare for 30-minute therapy sessions may reduce your total sessions available. Each session regardless of length will count toward this limit. Please plan accordingly and discuss any concerns with your psychologist.
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In each individually tailored 60 to 90-minute EMDR session, our experienced therapists create a safe and supportive environment where you can process traumatic memories and experiences without judgment.
Before beginning EMDR therapy, a comprehensive assessment is required to understand your unique needs and history, and to assess for any contraindications. This ensures that we can tailor the therapy to your specific circumstances and offer a safe and effective treatment.
Session duration and frequency is determined through a collaborative conversation between you and your therapist, ensuring they fit your schedule and therapeutic goals.
Read more about EMDR here.
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Consistent with our 50 minute online therapy offering, our National Disability Insurance Scheme (NDIS) psychology sessions are designed to support individuals under the NDIS in achieving their mental health and well-being goals. We understand the unique challenges faced by NDIS participants and offer sessions that align with your NDIS goals to empower your journey towards improved emotional and psychological health.
Our NDIS psychology sessions focus on building essential skills, enhancing coping strategies, and fostering resilience in the face of challenges. We also collaborate with your NDIS support team to ensure coordinated care and holistic support for your overall well-being.
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Our VOCAT psychology sessions offer dedicated support for victims of crime, focusing on challenges and well-being. These 50-minute sessions are designed to provide empathetic and effective therapeutic interventions to help you navigate the challenges of trauma and rebuild your sense of resilience.
Please note we do not provide court reports.
Meet Beth Phelan
With a heart full of empathy, creativity and curiosity, Beth has 10 years in mental health with 4 years working as a Generally Registered Psychologist. Beth brings a warm and nurturing approach to therapy while acknowledging therapy can be challenging it can also be lightheaded at times. She values deep listening to build connection, holistic approaches, cultivating empowerment and emphasising therapeutic autonomy. She has as experience in working in private practice, forensic, youth, virtual reality, research, community mental health and NDIS.
Being passionate in the unique areas of alternative psychological treatment Beth has completed her 500-hour Yoga Teacher training and recently completed her certificate in Psychedelic Assisted Therapies.
With an interest in Trauma, anxiety, depression, trauma, wellbeing, transitions, stress, substance use and relationship issues. Beth is passionate about helping you navigate life's challenges with kindness, understanding transformative experiences that lead to lasting change.
Beth uses a range of therapeutic techiques drawing from modalities including EMDR, ACT, Schema, Mindfulness, Attachment Based Theory, Internal Family Systems and CBT she will work eclectically with you to find what works.
Please note Beth does not offer psychedelic treatment sessions. If interested, please get in contact and we can direct you to a certified service.
PRICING
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$195 per session
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$130 per session
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Please contact us for prices.
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AVAILABLE CODES
15_054_0128_1_3
01_701_0128_1_3
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At Calm Sanctuary, we understand the current financial climate and can see the impact it is having for individuals being able to access much needed psychological support. We understand the increased importance of accessing mental health support, especially during challenging financial times. As a result, our clinic is offering temporary low-cost sessions to individuals under certain circumstances so you can receive the care they need.
Additionally, the Australian government offers rebates through the Medicare Benefits Scheme (MBS), providing rebates for up to 10 sessions per year with a registered psychologist when referred by a GP. This rebate is currently $96.65 for a 50 min session. Telehealth services are also covered, improving access for those in remote areas.
Many private health insurance plans include coverage for psychology services, offering further financial relief. Please check with your insurer first.
