Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
"Why Can’t I Seem to Move Past What Happened?" Navigating the Path to Healing After Trauma
Trauma can leave lasting emotional wounds, making it challenging to move forward. Learn compassionate, evidence-based techniques to support your journey toward healing and personal empowerment.
"How Do I Make Choices That Actually Reflect What Matters to Me?" A Guide to Intentional Living
In today’s world, it’s easy to feel as though we’re moving on autopilot, reacting to daily demands without fully considering whether our actions align with what truly matters to us. Intentional living is the practice of consciously making choices that reflect your values, beliefs, and personal goals, rather than living out of habit or external expectations. When we live with intention, we create a foundation for greater fulfillment, clarity, and purpose in every area of our lives.
"How Do I Feel Good About My Body Again After the Holidays?" Building Self-Compassion and Body Acceptance
Discover ways to practice body positivity, self-compassion, and body acceptance after the holiday season. Learn effective techniques to nurture a healthier relationship with your body and let go of self-criticism.
"How Can I Start the New Year Feeling Grounded and Ready?": A Guide to Starting Your Year Ahead
Learn how to set realistic goals and start routines for the New Year from a psychological perspective. This guide offers effective strategies for goal setting that promote personal development and increase your chances of success.
Reflective Practices for the Year-End: Journaling Prompts
Engage in reflective practices at the year-end through journaling. Discover effective techniques that promote self-discovery, mental clarity, and personal growth as you prepare for the new year ahead.
"How Can I Enjoy the Holidays When Family Feels So Difficult?": Setting Boundaries and Communicating Assertively
Learn ways to set boundaries and use assertive communication with family during the holidays. Discover practical, evidence-based strategies to navigate challenging family dynamics while maintaining your wellbeing.
“How Do I Get Through the Holidays When I’m Missing Someone?”: Managing Grief during the Holiday Period
The holiday season is often portrayed as a time of joy and celebration, but for those who have lost a loved one, it can bring feelings of sorrow and longing. Grief can feel intensified during the holidays, as traditions and gatherings bring reminders of those who are no longer present. If you’re wondering how to navigate this season with your grief, know that it’s possible to find small moments of light and honor your loved one in meaningful ways. Here are evidence-based techniques and strategies to help you cope and find comfort.
"Why Do I Feel So Empty Even When I'm Not Alone?": The Impact of Loneliness on Mental Health
Understand the impact of loneliness on mental health and explore coping strategies to enhance emotional well-being. Discover insights to help you navigate feelings of isolation.
"How Can I Get Through the Holidays Alone With My Kids?" Tips for Single Parents
Single parents can also enjoy the holidays stress-free! Learn effective tips for managing holiday stress while balancing parenting responsibilities and self-care.
"How Can I Enjoy the Holidays Without Getting Stressed Out?": Stress Management Techniques for the Busy Festive Season Ahead
Discover effective stress management techniques to stay calm and balanced during the festive season. Learn how to navigate holiday demands with these practical, research-backed tips.
"Why Do I Always Feel Like I’m the Problem?": Understanding Gaslighting vs. Healthy Conflict
Learn to differentiate between healthy conflict and gaslighting. Discover signs of manipulation, practical steps for protection, and key support resources to protect your mental health.
"How Do I Finally Let Go of All This Baggage Holding Me Back?": Letting Go of What No Longer Serves You
In our journey through life, we often carry emotional baggage—past experiences, limiting beliefs, and unresolved emotions—that weigh us down. This baggage may cloud our present, hinder self-growth, and prevent us from living with intention. By letting go of what no longer serves us, we open the door to personal transformation, creating space for a more fulfilling and purposeful future. Let’s explore why letting go is essential for self-improvement and how to start releasing what holds us back.
"I Feel Overwhelmed by All This Clutter": Decluttering for Mental Clarity
Clear your mind by decluttering and decorating with purpose. Learn how intentional home organisation can improve your mental clarity and create a peaceful living environment.
"How Do I Access Mental Health Support During the Cost of Living Crisis?” Practical Tips for Affordable Care
Struggling with the cost of living crisis and your mental health? Discover affordable ways to access mental health support in Australia, including sliding scale therapy, Medicare rebates, and practical self-care strategies like mindfulness, journaling, and grounding exercises.
"How Can I Stop My Thoughts from Spiralling?" Simple Ways to Find Slow Down Spiralling Thoughts
Feeling stuck in a cycle of overthinking? Discover practical strategies to stop spiralling thoughts and rumination to regain control over your mind. Learn simple, effective techniques to break the mental loop and find calm.
'Do I have ADHD?' Spot the Subtle Signs and Discover Simple Coping Skills
Struggling with ADHD as an adult? Learn how to recognise subtle ADHD symptoms like forgetfulness and zoning out, and discover smart strategies to manage your day-to-day life effectively.
Conquer Negative Thoughts: Your Guide to Lasting Positivity
Break free from the cycle of negative thinking with evidence-based strategies for lasting positivity. Learn how to identify and challenge negative thoughts, understand their impact on your mind and body, and cultivate a more positive mindset.
Creating a Relaxation Space at Home: Ideas for a Calming Sanctuary
Transform your home into a calming sanctuary with practical tips for creating a relaxation space. Learn how lighting, colours, and natural elements can enhance your well-being, even in small or shared spaces, for a peaceful retreat.
The Science Behind Stress: How It Affects Your Body and Mind
Explore the science of stress and its impact on your body and mind. Learn how stress affects different systems in your body, the role of key hormones, and practical strategies to manage stress effectively for a healthier, more balanced life.
Master Your Emotions: Understanding and Overcoming Triggers
Learn how to understand and manage emotional triggers with practical tips and techniques. Discover what triggers are, how they form, and strategies to stay grounded when emotions run high, all while building emotional resilience and well-being.