Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
"How Do I Feel Good About My Body Again After the Holidays?" Building Self-Compassion and Body Acceptance
Discover ways to practice body positivity, self-compassion, and body acceptance after the holiday season. Learn effective techniques to nurture a healthier relationship with your body and let go of self-criticism.