Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
'Do I have ADHD?' Spot the Subtle Signs and Discover Simple Coping Skills
Struggling with ADHD as an adult? Learn how to recognise subtle ADHD symptoms like forgetfulness and zoning out, and discover smart strategies to manage your day-to-day life effectively.