Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
How Can I Feel More Present in My Daily Life?
Discover practical tips for transforming daily routines into meaningful rituals—whether you live solo, share your home with a partner, or spend it with a furry friend. Learn why romanticising your life can boost gratitude, reduce stress, and nurture deeper connections.