Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
The Science Behind Stress: How It Affects Your Body and Mind
Explore the science of stress and its impact on your body and mind. Learn how stress affects different systems in your body, the role of key hormones, and practical strategies to manage stress effectively for a healthier, more balanced life.