Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
"How Do I Access Mental Health Support During the Cost of Living Crisis?” Practical Tips for Affordable Care
Struggling with the cost of living crisis and your mental health? Discover affordable ways to access mental health support in Australia, including sliding scale therapy, Medicare rebates, and practical self-care strategies like mindfulness, journaling, and grounding exercises.