Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
"How Can I Enjoy the Holidays When Family Feels So Difficult?": Setting Boundaries and Communicating Assertively
Learn ways to set boundaries and use assertive communication with family during the holidays. Discover practical, evidence-based strategies to navigate challenging family dynamics while maintaining your wellbeing.