Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
"I Feel Overwhelmed by All This Clutter": Decluttering for Mental Clarity
Clear your mind by decluttering and decorating with purpose. Learn how intentional home organisation can improve your mental clarity and create a peaceful living environment.
Creating a Relaxation Space at Home: Ideas for a Calming Sanctuary
Transform your home into a calming sanctuary with practical tips for creating a relaxation space. Learn how lighting, colours, and natural elements can enhance your well-being, even in small or shared spaces, for a peaceful retreat.