Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Conquer Negative Thoughts: Your Guide to Lasting Positivity
Break free from the cycle of negative thinking with evidence-based strategies for lasting positivity. Learn how to identify and challenge negative thoughts, understand their impact on your mind and body, and cultivate a more positive mindset.
Creating a Relaxation Space at Home: Ideas for a Calming Sanctuary
Transform your home into a calming sanctuary with practical tips for creating a relaxation space. Learn how lighting, colours, and natural elements can enhance your well-being, even in small or shared spaces, for a peaceful retreat.
The Science Behind Stress: How It Affects Your Body and Mind
Explore the science of stress and its impact on your body and mind. Learn how stress affects different systems in your body, the role of key hormones, and practical strategies to manage stress effectively for a healthier, more balanced life.