Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Is It Too Late To Understand My Brain, Now That I’ve Been Diagnosed With ADHD As An Adult?
Just received an adult ADHD diagnosis? Learn how to navigate emotional overwhelm, trauma overlaps, and executive challenges with confidence, clarity, and self-compassion.