Our Blog

Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.

Joevic B. 29/3/25 Joevic B. 29/3/25

How Can Assertive Communication Improve Your Confidence and Relationships?

Discover gentle ways to cultivate assertive communication, even if past experiences or trauma have shaped how you speak up. Learn the benefits of assertiveness and how it can nurture both self-confidence and healthier connections.

Joevic B. 15/3/25 Joevic B. 15/3/25

How Can I Communicate Assertively Without Sounding Harsh or Feeling Guilty?

Learn to navigate modern dating and virtual connections with empathy, clear boundaries, and mindful communication. Discover tips for balancing online convenience with genuine emotional presence.