“How Do I Get Through the Holidays When I’m Missing Someone?”: Managing Grief during the Holiday Period

The holiday season is often portrayed as a time of joy and celebration, but for those who have lost a loved one, it can bring feelings of sorrow and longing. Grief can feel intensified during the holidays, as traditions and gatherings bring reminders of those who are no longer present. If you’re wondering how to navigate this season with your grief, know that it’s possible to find small moments of light and honor your loved one in meaningful ways. Here are evidence-based techniques and strategies to help you cope and find comfort.