Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
"How Do I Make Choices That Actually Reflect What Matters to Me?" A Guide to Intentional Living
In today’s world, it’s easy to feel as though we’re moving on autopilot, reacting to daily demands without fully considering whether our actions align with what truly matters to us. Intentional living is the practice of consciously making choices that reflect your values, beliefs, and personal goals, rather than living out of habit or external expectations. When we live with intention, we create a foundation for greater fulfillment, clarity, and purpose in every area of our lives.