Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Conquer Negative Thoughts: Your Guide to Lasting Positivity
Break free from the cycle of negative thinking with evidence-based strategies for lasting positivity. Learn how to identify and challenge negative thoughts, understand their impact on your mind and body, and cultivate a more positive mindset.
Creating a Relaxation Space at Home: Ideas for a Calming Sanctuary
Transform your home into a calming sanctuary with practical tips for creating a relaxation space. Learn how lighting, colours, and natural elements can enhance your well-being, even in small or shared spaces, for a peaceful retreat.
The Science Behind Stress: How It Affects Your Body and Mind
Explore the science of stress and its impact on your body and mind. Learn how stress affects different systems in your body, the role of key hormones, and practical strategies to manage stress effectively for a healthier, more balanced life.
Master Your Emotions: Understanding and Overcoming Triggers
Learn how to understand and manage emotional triggers with practical tips and techniques. Discover what triggers are, how they form, and strategies to stay grounded when emotions run high, all while building emotional resilience and well-being.
‘Headline Stress’: How to find balance between disconnecting and staying informed
Feeling frazzled by the flood of bad news? You might have heard about "headline stress" where constant negative headlines leave you anxious and overwhelmed. But fear not! By setting news boundaries, practicing mindfulness, and mixing in some positive stories, you can stay informed without feeling too.overwhelmed Ready to tame the news beast? Let's dive into the art of mindful news consumption and reclaim your peace of mind!
EMDR:What It Is, Its Benefits, and the Neuroscience Behind It
Ever wished you could zap away those traumatic memories? Welcome to the world of EMDR! Eye Movement Desensitizstion and Reprocessing (EMDR) is like hitting the reset button for your brain. Developed by Francine Shapiro, this amazing therapy uses eye movements to help you process and heal from trauma. Imagine your brain's own superhero swooping in to reprocess those tough memories, turning distress into calm. Whether it's PTSD, anxiety, or even chronic pain, EMDR is here to save the day, offering effective path to trauma processing. Dive in and discover your brain's processing power
The Power of Paws: How Dogs Can Reduce Stress, Increase Connection and Boost Mood
Feeling stressed? Let your furry friend work their magic! Discover how canine companionship can lower stress levels, boost your mood, and improve overall mental well-being. Backed by science, our four-legged pals aren't just cute—they're natural therapists too!
“But my brain won’t shut off!”
Uncover the magic of grounding; what it is, the benefits and 5 techniques for a balanced, serene life. Stay present, stay empowered, and conquer life's ups and downs with ease!
Therapy can be awkward/ Tips for getting the most out of your session
Turning Therapy Awkwardness Into Therapy Awesome-ness: Tips for Getting the Most Out of Your Session!
Navigating Psychology Sessions: What to Expect and Tips for Finding Your Perfect Psychologist
Demystifying Psychology Sessions: Discover What to Expect and Helpful Tips for Choosing Your Perfect Psychologist!